If you want to lose the spare tyre, or get rid of your love handles you need a combination of a good diet and exercise. A good diet is important to reduce your calorie intake, but exercise is very important to get rid of your spare tyre and love handles as you need to burn calories to lose weight. The question is what sort of exercise is the best to lose your spare tyre? cardio and fat loss When you are trying to lose weight, stick to a balanced diet. Eating the correct kind of fat in limited quantities is necessary for proper health maintenance. When you eat fat, you feel fuller for a longer time, but it serves to slow your digestion. Therefore, try to curb the amount of fats you eat throughout the day. l carnitine fat loss 3. Using too many high repetition sets go!! Warnings: diets that work Meal #3: Cottage Cheese he said Internet | Médiathèque d'Anzin

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