The mantra that is chanted by so-called weight loss experts is diet and exercise. There is no doubt that both of these can help you to lose weight. But many people fail to understand the reasons and so they actually end up gaining weight.
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A basic fruit juice mix to start with uses equal parts of strawberries, kiwis, mangoes and oranges. About a cup of each is a good measure or just use 6 strawberries, 2 kiwis, 1 mango and 1 orange. Adjust it for your taste. Next substitute 2 or 3 carrots for one of the vegetables, then a stalk of celery for another one, move onto a handful of spinach and even a small sweet potato. Try adding what you enjoy. Try to keep a carrot in the mix and even a add a few sprigs of parsley to the mix as these have been shown to be good appetite suppressants.
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These diet tablets work on the formula of making a signal in your body that makes you feel gorged even when you have not eaten. This signal or chemical reaction finally curbs down the food that automatically reduces your calorie intake. This creates a shortfall of calories in the body, owing to that the body is made to burn the fat reserves in the body. This mechanically leads to weight reduction.
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Diabetes is a metabolic condition where the body is ineffective to regulate the blood glucose levels. It results in extra levels of sugar in blood which is not good for wellness. It does not involve only the senior people and the number of youths affected is on the rise. It is a life threatening problem and is the number one cause for acquired blindness. It is of 3 types. They are Type1, Type2, and Gestational diabetes. The most commonly occurred is the Type2 diabetes. Obesity, family histories are the 2 factors which lead to this problem in all the people. Type 1 diabetes occurs mostly in childhood or adolescence and leads to total lacking of insulin. Gestational diabetes occurs in pregnant ladies during the 24th and 28th week.