3. Open up your mind and your palate. Get the dictionary and learn about new vegetables you haven t tried. Eat them in every possible way you can. You d be surprised how many options are out there to choose from!
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Plus, make sure you have all of your meals, don t skip any of them. Skipping meals is one of the first strategies many people employ when they want to lose weight. Whilst reducing food intake will assist fat loss weight loss, skipping meals is not the best way to achieve this. The human body has many contingency plans to overcome this strategy. It will reduce its output of thyroid hormones, which slows down the metabolism, it increases the production of cortisol, which breaks down muscle and slows the metabolism even further. The human body also increases appetite, which leads to over-eating and it also increases the activity of fat-storing enzymes so it tends to store more food as body fat, which will prevent future ‘famines .
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Going forward we will see officlal institutions and governments move away from using BMI and move to using other measures. Measuring your health or success as a runner can thus better be done by pure weight loss, by changes in your clothing sizes, your belly fat, the time spent running etc. rather than by BMI. You can still use it as a gauge, but by no means feel controlled by it as there are many, many people for whome this calculation is past its due date!
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