The purpose of the 3 day detox is to purge the toxins from your body. Everyone is exposed to chemical toxins these days that come from food, water and the air. You even create toxins within your body every day from normal metabolic processes. Toxins damage cells and tissues if they are allowed to build up.
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Some studies have even found fish oils reduce your risk of various cancers and other diseases. And because it improves so many different aspects of your health and athletic performance, it makes it one of the best supplements you can take in a weight loss diet for women.
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So can I exercise to get rid of this fat in my arms?
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Dieting and losing weight is now common practice amongst most young adults as well as children, especially as the government now sees the importance of tackling obesity in children.
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