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1. Whole grain breakfast cereal is a rich source of complex carbohydrates that targets the belly fat, and is the best option for breakfast. Ensure they are unsweetened, and contain at least 2.5 grams of fat per serving. Another option is oatmeal, eaten unsweetened. Oatmeal has the capacity to lower blood cholesterol and target the fat cells, because it is extremely rich in fiber.
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