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Plus, make sure you have all of your meals, don t skip any of them. Skipping meals is one of the first strategies many people employ when they want to lose weight. Whilst reducing food intake will assist fat loss weight loss, skipping meals is not the best way to achieve this. The human body has many contingency plans to overcome this strategy. It will reduce its output of thyroid hormones, which slows down the metabolism, it increases the production of cortisol, which breaks down muscle and slows the metabolism even further. The human body also increases appetite, which leads to over-eating and it also increases the activity of fat-storing enzymes so it tends to store more food as body fat, which will prevent future ‘famines .
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The Cruise phase. The next phase allows the dieter to reintroduce vegetables (except starchy vegetables like potatoes, beans, corn, etc). During the cruise phase the dieter alternates cycles of days that are protein only (like the attack days) and protein and vegetables. I choose three days of protein and vegetables followed three days of protein only. It is possible to alternate daily if you prefer. You can expect to lose around 2-3lb a week, eating as much as you want and due to the high protein content never feel hungry. The lack of hunger and food-cravings is remarkable!
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Allemagne de l'est, 1980. Barbara, médecin qu'on devine brillante, est envoyée de Berlin jusqu'en province par les autorités qui la soupçonnent de vouloir quitter son pays auquel elle doit sa formation. Alors qu'elle planifie avec son amant occidental son évasion, sa rencontre avec le médecin chef de l'hôpital et ses nouveaux patients vont fissurer peu à peu la froideur qu'elle manifeste et la rage qu'elle ressent.
Un superbe film psychologique et émouvant sur les choix de vie et la dualité qui existe en chacun.